15-30 seconds rest between striders
Stretches:
Standing Double Leg Hamstring Stretch
hold 10-15 seconds for each stretch
Right over left, and Left Over Right
hold 10-15 seconds for each stretch
Standing Split Stretch (right, left, middle)
hold 10-15 seconds for each stretch
Double Leg Toe Sit
hold 10-15 seconds for each stretch
Triangle Stretch
hold 10-15 seconds for each stretch
Hurdle Stretch both sides
hold 10-15 seconds for each stretch
T-Stretch
hold 10-15 seconds for each stretch
Quad Stretch
hold 10-15 seconds for each stretch
Calf Stretch
hold 10-15 seconds for each stretch
Watch Video of Cool Down